Fasting Timer - IF Tracker

Track your intermittent fasting with ease! Fasting Timer helps you follow popular IF protocols like 16:8, 18:6, 20:4, and OMAD.

Watch your progress with a beautiful circular timer and see which fasting phase you're in - from fat burning to ketosis to autophagy.

ALL FASTING PHASES FREE:

• Fed State (0-4h): Digestion active
• Early Fasting (4-8h): Fat burn starting
• Fasting State (8-12h): Growth hormone rising
• Fat Burning (12-16h): Strong fat burn
• Ketosis (16-20h): Mental clarity
• Autophagy (20h+): Cell renewal

KEY FEATURES:

• Beautiful circular countdown timer
• Real-time fasting phase tracking
• Multiple IF protocols (16:8, 18:6, 20:4, OMAD)
• Detailed fasting history
• Weekly statistics & streak tracking
• Home Screen Widget
• No login required
• Dark mode design

Start your fasting journey today - completely free!