Intermittent Fasting: IF24

Track your fasting window and watch your body move through estimated fat-burn, ketosis and autophagy phases. No subscription, no account, no data collected.

Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from fed to deep fat burn, ketosis and autophagy.

Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent.

Features: • One-tap start, stop and reset timer • Live fasting stages: fed, sugar, fat burn, ketosis, autophagy • Adjust your start time in 10-minute steps • Runs in the background - keeps counting even when your phone is locked • Free, private, no account - all data stays on your device

Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.