Intermittent Fasting: IF24

Free, no account, no subscription, and your data stays on your device. Follow every fasting phase live, from anabolic to deep autophagy.

Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from anabolic to deep fat-burning and autophagy.

Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent.

Features: • One-tap start, stop and reset timer • Live fasting phases: anabolic, catabolic, fat burning, autophagy • Adjust your start time in 10-minute steps • Runs in the background - keeps counting even when your phone is locked • Free, private, no account - all data stays on your device

Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.