Fasting Note: 16:8 Tracker

A simple intermittent fasting timer. See what's happening inside your body — fat burning, ketosis, autophagy — as your fast progresses. 16:8, 18:6, 20:4, OMAD & custom.

Fasting Note is a clean, simple timer for intermittent fasting that shows you what's happening inside your body while you fast.

WHO IT'S FOR

• You practice (or want to start) intermittent fasting
• You want to know what your body is doing during a fast
• You want your streak and weight trend in one place

KEY FEATURES

• Fasting stages, visualized As the hours pass, see your body move through digestion, stable blood sugar, fat-burning mode, ketosis, and autophagy — with plain-language explanations of each stage.

• Plans for every level 14:10 for beginners, the classic 16:8, 18:6, 20:4, OMAD (one meal a day), or a fully custom duration from 12 to 36 hours.

• Goal notifications Get notified the moment you reach your fasting goal.

• History and stats Streak, weekly goal count, average fasting hours, and a 7-day chart. Log your weight and see the trend alongside your fasting habit.

PRICING Free plan includes the 16:8 plan and 7 days of history. Premium (monthly or yearly subscription) unlocks all plans, unlimited history, weight tracking, and removes all ads.

Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage anytime in App Store settings.

Note: Fasting Note is a tracking aid, not a medical device. If you are pregnant, a minor, or have a medical condition, consult a doctor before fasting.

Privacy Policy: https://nodence.jp/fasting-privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/