RLStop™ Restless Leg Syndrome

Log your restless leg episodes in seconds. RLStop™ finds the hidden patterns behind your symptoms, so you learn what helps and what makes your RLS worse. Start free today

RLStop™ is a simple diary app for people with restless legs. Log your episodes, tag what you tried, and let the app find the patterns you can't see on your own.

HOW IT WORKS

1. Set your waking hours. RLStop™ sends you a gentle reminder to check in.
2. Had an episode? Tap to log it. Pick the date, time, and how bad it was.
3. Tag what might have helped or made it worse: foods, meds, exercise, stress, caffeine, alcohol, sleep position, temperature, or anything else.
4. Add a comment if you want to note something specific.
5. Over time, RLStop™ studies your logs and finds patterns you'd never spot in a notebook. That's it. A few taps a day, and the app does the thinking for you.

SMART PATTERN DETECTION

This is what makes RLStop™ different from a plain journal. The app looks across all your entries and finds connections, like:

• "Your episodes are 3x more likely on days you drink coffee after 2 PM."
• "Walking in the evening is linked to 40% fewer nighttime flares."
• "Your worst nights tend to follow high-stress days." These insights are personal to you. No two people with restless legs are the same, and RLStop™ learns YOUR patterns.

WHAT YOU CAN LOG

• Date and exact time of each episode
• Severity (mild, moderate, severe)
• What you tried: stretching, walking, hot bath, cold pack, massage, compression, medication, supplements, or any custom tag you create
• Possible triggers: caffeine, alcohol, sugar, large meals, stress, poor sleep, long sitting, travel, weather changes, or your own custom tags
• Free-text comments for anything else

REPORTS THAT MAKE SENSE

• Weekly and monthly summaries of your episodes
• Your most common triggers ranked by how often they appear before bad nights
• Your most helpful remedies ranked by how often they appear before good nights
• Time-of-day patterns: when your legs act up most
• Severity trends: are you getting better or worse over time?
• Share any report with your doctor as a PDF

REMINDERS THAT FIT YOUR LIFE

Set your waking hours once. RLStop™ will check in at the right times, never in the middle of the night. You pick how often: once a day, twice a day, or after every episode. Logging takes less than 30 seconds.

WHO IS THIS FOR?

• Anyone with restless legs who wants to figure out their personal triggers
• People who have tried many things and aren't sure what actually works
• People who want clear data to share with their doctor
• Caregivers or partners tracking symptoms for a loved one

PRIVACY FIRST

Your health data stays on your device. We don't sell it, share it, or use it for ads.

ABOUT RLSTOP™

RLStop™ was built for the restless legs community. We know how frustrating it is to try remedy after remedy without knowing what's working. This app gives you real answers based on your own data.

IMPORTANT

RLStop™ does not replace medical advice. Always talk to your doctor about your symptoms. This app is for informational and tracking purposes only.