SleepLedger: Sleep Diary

"I tried sleep apps, but the scores just made me more anxious."

SleepLedger is a calm sleep diary for people who want to remember how sleep actually felt, without another score overriding their body.

Log last night in about 10 seconds, see weekly patterns, and export a clear 2-week diary when a doctor, therapist, CBT-I session, or personal review needs context.

WHAT YOU CAN DO

1. LOG THE MORNING AFTER Capture the part wearables can miss:

• Sleep quality
• How rested you felt
• Energy today
• Optional context like sleep latency, awakenings, stress, caffeine, exercise, travel, and notes

1. SEE PATTERNS WITHOUT SCORE PRESSURE Your 7-day view helps you notice whether sleep is changing over time, without an algorithm judging your night.

2. ADD STRUCTURE WHEN YOU WANT IT Use the optional weekly ISI (Insomnia Severity Index) check-in when you want a more structured reflection. It is informational self-tracking, not a diagnosis.

3. EXPORT A 2-WEEK SLEEP DIARY Create PDF or CSV exports for personal reflection or care conversations. A recent 14-day range is built in so you do not have to assemble a two-week diary manually.

WHY PEOPLE CHOOSE SLEEPLEDGER

• 10-second morning sleep log
• Subjective sleep first, not another sleep score
• Weekly patterns for quality, rest, and energy
• Optional ISI check-in for more structure
• Local-first by default

FREE VS. UNLOCKED

Free:

• Daily sleep check-ins
• 7-day trends
• Weekly ISI assessments

One-time unlock:

• 30-day trends
• Tag insights
• PDF export
• CSV export

No subscription. No recurring charge.

WHO IT'S FOR

• People trying to improve insomnia or inconsistent sleep
• People doing CBT-I or building a steadier sleep routine
• People preparing for a doctor or therapist conversation
• People who are tired of confusing sleep scores and overbuilt trackers

PRIVACY

• Local-first by default
• No account required
• No ads
• No third-party analytics or tracking
• You stay in control of your data

DISCLAIMER

SleepLedger is for informational and self-tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The ISI (Insomnia Severity Index) is a screening questionnaire, not a diagnostic instrument. Always consult a qualified healthcare professional for any health concerns. Never disregard professional medical advice based on information from this app.