Sleep Diary & Journal: Sopora

A calm, private sleep journal you fill in by hand — log last night in seconds, tag what affected it, and see what truly helps you rest. Always editable. Always yours.

Sopora is a manual sleep journal for people who want to record their nights themselves — without a microphone, without an account, and without an app guessing when they were asleep.

You know the feeling: you wake up, you know roughly when you went to bed and how rested you feel, and you just want to write it down before it's gone. Sopora is that place. Open it, log last night in a few taps, and get on with your morning.

FEATURES

→Log a Night in Seconds Bed time, wake time, and a simple 1–5 "how rested" rating. That's a complete entry.

→Always Editable Forgot to log last night? Add it this morning. Got a time wrong? Slide it. Every entry stays editable and removable, forever — back-date anything.

→Lifestyle Factor Tags Tap to note what shaped your night — caffeine, alcohol, exercise, stress, screens before bed — then see how each one tracks with how you slept.

→Clear Trends One simple chart of how long and how well you slept, plus plain-language patterns like which factors line up with your most and least restful nights.

→Notes for Every Night Write whatever matters — a dream, late-night noise, a late coffee. Your journal, your words.

→Your Data, Exportable Export everything to CSV or JSON whenever you like, and import it back. Nothing is trapped.

WHY SOPORA

→ Manual by design — no microphone, no recording, no sleep-stage guessing to be wrong about → Always yours to edit — fix or back-date any night, any time → Private and local-first — no account, works fully offline, your nights stay on your device → Calm and quick — built to be opened, used, and closed in under a minute → Honest — the essentials stay open, with nothing clawed back later

Track your sleep by hand. Spot what helps. Rest with a little more clarity.

Sopora is a personal sleep journal for your own record-keeping. It is not a medical device and does not diagnose, treat, or provide medical advice. For any sleep or health concerns, please consult a qualified professional.

Privacy Policy: https://prettytoolkit.com/sopora/privacy/ Terms of Use: https://prettytoolkit.com/terms