Sleep Diary & Bedtime Tracker Apple

Sleep Diary & Bedtime Tracker

Sleep journal & insomnia log

Features & Capabilities

Track your bedtime, wake time, naps, and sleep quality. Works fully offline.

Sleep Diary is a simple sleep journal that works fully offline. Log your bedtime, wake time, and how you slept in 30 seconds — including naps and split-sleep sessions.

HOW IT WORKS

  • Tap +, set your bed and wake times, rate your night 1 to 5.
  • Add nap or short-sleep sessions any time of day.
  • Open the Calendar tab to see your weekly pattern.

FEATURES

  • Multiple sessions per day (nights, naps, shift work)
  • Backfill any past date — no midnight cutoff
  • 7 and 30 day averages, bedtime and wake trends
  • Sleep factor checklist (caffeine, alcohol, late meals, exercise, stress)
  • Dark mode optimized for early mornings
  • Morning reminder
  • Works fully offline — your data stays on your device
  • English and Korean

WHO IT IS FOR

  • Anyone keeping a sleep diary before a doctor or therapist visit
  • People practicing CBT-I sleep restriction at home
  • Shift workers, parents, and anyone with split or napping schedules
  • Users who prefer their sleep data to stay on their device

This app does not provide medical advice. Always consult a sleep specialist for diagnosis or treatment.

Keywords: sleep diary, sleep log, sleep journal, sleep tracker, bedtime tracker, insomnia journal, sleep diary template, sleep diary pdf, offline sleep log, nap tracker, shift worker sleep

User Growth & Download Statistics

App
By:
Seulki Eom
Version:
1.0 Last updated: 2026-05-20
Version code:
885866077
Creation date:
2026-05-20
Compatible devices:
Size:
37.19MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-12
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Seulki Eom
Apple Apps Store
https://apps.apple.com/kr/app/sleep-diary-bedtime-tracker/id6770981026?l=en-GB
Website:
https://hydroponicglass.com

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