Parasomniapp

Parasomniapp – Track, Understand, and Take Control of Your Sleep!

Parasomniapp – Track, Understand, and Take Control of Your Sleep Struggling with sleepwalking, night terrors, or sleep paralysis? Parasomniapp is your personal journal and sleep companion, built to help you track and better understand your parasomnia episodes.

With Parasomniapp, you can:

Log detailed journal entries of each episode See which sleep stage the episode occurred in by syncing with the Health app and supported sleep tracking devices Analyze episode frequency and patterns over time Identify trends like most common nights, symptoms, and severity Whether you're working with a sleep specialist or managing your sleep on your own, Parasomniapp offers a private, secure, and insightful way to bring clarity to your sleep disturbances.