RestCalm-Restless Legs Relief

Six guided routines for restless legs: bedtime wind-down, quick relief for flare-ups, and more. Step-by-step timing, relief history, and gentle daily reminders.

RestCalm helps you manage restless legs with guided stretches, movement routines, and gentle reminders to keep you comfortable throughout the day and night.

Follow simple routines designed to ease discomfort, track your relief sessions, and build a consistent habit that helps you rest easier.

FEATURES

• Guided stretch and movement routines
• Session timer with step-by-step guidance
• Relief history and streak tracking
• Gentle reminders throughout the day

SIX ROUTINES Bedtime Wind-Down — a gentle sequence to settle your legs before sleep Quick Relief — three minutes for a sudden flare-up Morning Reset — loosen legs stiff from a restless night Desk Break — for legs that get restless while sitting Deep Stretch — a longer session for persistent symptoms Night Waking — a minimal-light routine for 3am wake-ups

Each routine walks you through every movement with clear written instructions and its own timer, so you never have to guess how long to hold a stretch or what comes next.

TRACK WHAT HELPS Every completed session is saved automatically. Log how restless your legs feel on a simple 1–10 scale, and watch your day streak build as the habit takes hold.

REMINDERS THAT FIT YOUR DAY Turn on a midday movement nudge, an evening wind-down, or a bedtime prompt. Use one, use all three, or use none — it is entirely up to you.

RESTCALM PRO A single one-time purchase unlocks all six routines. No subscription, ever.

Works completely offline. No account, no sign-up, no data collection.

RestCalm offers general wellness routines and is not a medical device. It does not diagnose or treat restless legs syndrome or any other condition. Please speak with a healthcare professional about persistent or worsening symptoms.