Calmara - Calm and Relax

A quieter day, a softer night. Layer ambient sounds, follow guided breathing, fall asleep to bedtime stories, and find your focus - all in one calm companion.

Calmara is your all-in-one wellness companion for calm, better sleep, and deeper focus. No account needed. No tracking. Works completely offline.

SLEEP STORIES Drift off to sleep with 8 beautifully narrated stories — Beach at Sunset, Forest Journey, Stargazing, Rainy Cabin, Mountain Meadow, Moonlit Garden, River Float, and Snowfall Evening. Each story features a calming voice with ambient background sounds.

BEDTIME ROUTINES Build your perfect wind-down flow. Chain together affirmations, breathing exercises, sleep stories, and ambient sounds into one seamless routine. Choose from 3 presets or create your own.

BREATHING EXERCISES 5 guided breathing patterns including 4-7-8 Relaxing, Box Breathing, Deep Relaxation, Energizing Breath, and Coherent Breathing. Choose sessions from 1 to 20 minutes with smooth animated guidance.

GUIDED EXERCISES Progressive Muscle Relaxation (full & quick), and the Military Sleep Method — all with voice narration and calming background music that continues playing after the session ends.

FOCUS & PRODUCTIVITY 4 focus methods to match your work style:

Pomodoro (25/5) 52/17 Method Deep Work (90/20) Flowtime (flexible, earn your breaks) AMBIENT SOUNDS 25+ high-quality sounds across Nature, Weather, Environment, Music, Noise, and Binaural Beats. Mix up to 6 sounds with individual volume control. Save your favorite mixes. Record your own custom sounds.

JOURNAL & MOOD TRACKING Daily mood check-ins with gratitude journaling. Track your mood over time with weekly, monthly, and 3-month charts. Get personalized insights and activity-mood correlations. Export your journal to PDF.

DAILY AFFIRMATIONS 150+ affirmations across 10 categories: Calm, Confidence, Gratitude, Growth, Self-Love, Resilience, Anxiety Relief, Work & Stress, Morning, and Sleep.

MOOD INSIGHTS Discover how meditation and focus sessions affect your mood. Get personalized recommendations based on your patterns.

WIDGETS 4 home screen widgets — Daily Affirmation, Streak Counter, Quick Breathing, and Mood Check-In. Plus lock screen widgets for quick access.

APPLE WATCH Haptic-guided breathing right on your wrist. Feel gentle taps for inhale, exhale, and hold phases. 3 breathing patterns available.

STATS & ACHIEVEMENTS Track your streak, focus hours, meditation time, and journal entries. Unlock 14 achievements as you build your wellness habits.

100% OFFLINE & PRIVATE Everything runs on your device. No account required. No data collection. No ads. Your wellness journey stays completely private.

PREMIUM FEATURES Unlock everything with Calmara Premium:

All 25+ ambient sounds All 5 breathing patterns 8 narrated Sleep Stories Custom Bedtime Routines 4 Focus Modes Mood Insights & Correlations Journal PDF Export All guided exercises Free features include: 4-7-8 breathing, ocean waves, birds, rain, white noise, lo-fi piano, quick PMR, grounding exercise, emergency calm, daily affirmation, journaling, Pomodoro timer, stats, and achievements.

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