FORGE Workout Log & Gym Log

Now available in English. Track every set offline, with no ads and no account. Rest timer, PR detection and 1RM estimates built in.

FORGE is a straightforward strength training log for lifters who would rather train than tap through menus.

WHAT IT DOES

• Pick exercises by muscle group (chest, back, legs, shoulders, arms, core)
• 45 built-in exercises
• Log every set as weight x reps
• Automatic PR detection, the moment you beat your best
• Rest timer between sets, with quick -10s / +10s and direct entry
• Monthly reports and training streaks
• 1RM estimates (O'Connor formula)
• Quick-start templates for your usual sessions
• Backup export and restore (JSON / CSV)
• Import history from another app's database file
• Bodyweight exercises add your body weight automatically
• Available in English and Japanese

WHY LIFTERS PICK FORGE

• Fully offline. Everything stays on your device. No account, no sign-up.
• No ads. Nothing between you and your next set.
• Three taps to log. Muscle group, exercise, weight and reps.
• Instant PR feedback, so progress is visible while you are still in the gym.

EXERCISES INCLUDED Chest: bench press, dumbbell fly, cable crossover, incline press and more Back: deadlift, lat pulldown, bent-over row, pull-up and more Legs: squat, leg press, leg curl, calf raise and more Shoulders: overhead press, lateral raise, front raise and more Arms: biceps curl, triceps extension, hammer curl and more Core: plank, ab roller, crunch and more

Your log is your leverage.