That's Stronk

Lifts + rucks. Routes, splits, a training calendar, and stats that measure your gains in woolly mammoths. $4.99 once. No subs. No fire emojis.

STRONK is the quickest, simplest way to log lifts and track rucks. Tap your weight, tap your reps, log the set. Pick a ruck weight, tap START, walk. Rest timer counts you down between sets — phone or wrist. Done.

Built for people that don't want an AI to tell them what to lift, or how to feel about it. You bring the program. You bring the pack. STRONK keeps your receipts.

LIFT — Rest timer synced between phone and Apple Watch. Haptic buzz when it's time to lift. — Log reps straight from your wrist. Phone stays on the floor or in your bag - where it belongs. — Standard, assisted, and weighted bodyweight modes. Pull-ups with a plate? We track that. — Supersets supported. — Sparkline charts that show your progress without making it weird. — Personal records tracked per session and per set. You'll know when you beat yourself. — Your one-rep-max — calculated! — Build routines or just wing it. Your call.

RUCK — Outdoor rucks with GPS, route maps, and elevation tracking. — Treadmill rucks with incline-aware segments. No GPS guessing. — Calorie math that counts the weight on your back. Most apps don't. We do. — Apple Watch heart-rate streaming. Start and finish from the wrist. — Live Activity on the lock screen — pocket the phone, watch the timer. — Lifts and rucks live in the same history. Same CSV. One unified record.

EVERYTHING ELSE — Metric and imperial. STRONK doesn't judge. — iCloud sync. Your data follows you. — Writes clean to Apple Health: workouts, calories (active + basal), distance, heart rate, GPS routes.

Free for 14 days. Full access, nothing held back. Then $4.99 once — no subscription, no "premium tier," no upsells. That's less than one protein shake, or your old notebook with the torn cover that just wants to rest now.

Oh — and when you finish a session, STRONK converts your work into something you can actually picture. Woolly mammoths. Grand pianos. An absurd number of corgis. For rucks: capybaras, microwaves, full kegs of beer. It's called a STRONK Moment, and you'll want to screenshot it.

Bonus: never calls you a warrior or a hero for doing a pushup. And never talks to you using fire emojis.