That's Stronk

STRONK is the quickest, simplest way to log lifts and track rucks. Tap your weight, tap your reps, log the set. Pick a ruck weight, tap START, walk. Rest timer counts you down between sets — phone or wrist. Done.

Built for people who don't want an AI to tell them what to lift, or how to feel about it. You bring the program. You bring the pack — both kinds. STRONK keeps your receipts.

LIFT — Rest timer synced between phone and Apple Watch. Haptic buzz when it's time to lift. — Log reps straight from your wrist. Phone stays on the floor or in your bag — where it belongs. — Standard, assisted, and weighted bodyweight modes. Pull-ups with a plate? We track that. — Supersets supported. — A progress line for every exercise — your whole history on one screen, drawn in front of you. No scrolling, no judgment. — Personal records tracked per session and per set. You'll know when you beat yourself. — Estimated one-rep max, from sets you actually did. — Build routines or just wing it. Your call.

RUCK — Outdoor rucks with GPS: route maps, mile splits, elevation profiles with heart-rate overlay. — Treadmill rucks with speed and incline segments — real distance, real climb, no GPS guessing. — Calorie math that counts the weight on your back. Most apps don't. We do. — Weather stamped on every outdoor ruck: temperature, feels-like, humidity, wind. Ruck through soup, earn SWAMP MODE. Ruck a perfect day and get called out for it — POSTCARD. — Terrain graded from PANCAKE to GOAT COUNTRY, computed from your actual climb. — Receipts for your hottest, coldest, and swampiest rucks ever. Misery, archived. — Apple Watch heart-rate streaming. Start and finish from the wrist. — Live Activity on the lock screen — pocket the phone, watch the timer.

RUCK BUDDIES — Your dog was coming anyway. Now they get credit: tag who showed up, and they earn their own lifetime miles. — Multi-dog household? Fully supported. Everyone who shows up gets counted. — Add their photo without a single permission pop-up. STRONK doesn't want your camera roll — just the one good-dog picture you choose. — The finish screen will occasionally instruct you to tell them they're a good dog. Comply.

EVERYTHING ELSE — Lifts and rucks in one history — calendar or list, your call. Same CSV. One unified record. — Metric and imperial. STRONK doesn't judge. — iCloud sync. Your data follows you. — Writes clean to Apple Health: workouts, calories (active + basal), distance, heart rate, GPS routes.

Free for 14 days. Full access, nothing held back. Then $4.99 once — no subscription, no "premium tier," no upsells. That's less than one protein shake, or your old notebook with the torn cover that just wants to rest now.

Oh — and when you finish a session, STRONK converts your work into something you can actually picture. Woolly mammoths. Grand pianos. An absurd number of corgis. For rucks: capybaras, microwaves, full kegs of beer. It's called a STRONK Moment, and you'll want to screenshot it.

Bonus: never calls you a warrior or a hero for doing a pushup. And never talks to you using fire emojis.