Rucking Tracker Workout - Ruck

Track every weighted walk. See your progression across weight, distance and pace. The rucking companion that makes walking hard worth it.

Ruck is the rucking companion that tracks every weighted walk and shows your progression across weight, distance and pace. Whether you throw a water jug in a backpack for your first ruck or train for a GORUCK Tough, Ruck makes your progression visible, structured and deeply satisfying.

TRACK EVERY RUCK Log pack weight, distance, time, pace and elevation for every session. GPS route tracking gives you live pace, mile splits and elevation gain. Quick Log lets you enter a completed ruck in 30 seconds.

WEIGHT-MILES - YOUR LIFETIME TONNAGE The rucking community's bragging metric: how much total weight you have moved how far. Watch your lifetime lb-mi number grow with every ruck.

PROGRESSIVE OVERLOAD SYSTEM The golden rule of rucking: change ONE variable at a time. Add 5 lbs to weight, OR add 1 mile to distance, OR increase pace by 30 seconds per mile. Never all three at once. Ruck tracks which variable you changed last and recommends what to progress next.

PR BOARD See your personal records across four categories: heaviest ruck, longest distance, fastest pace and most weight-miles in a single session.

CALORIE ESTIMATION Rucking burns 40-90% more calories than walking at the same pace. See exactly how much more you burn based on pack weight and body weight.

TRAINING PLANS Start with the 12-week beginner plan (15 lbs to 30 lbs) or jump into GORUCK event preparation for Light, Tough, Heavy or Star Course events.

CONSISTENCY TRACKING Monthly calendar shows your ruck days. Streak tracking keeps you accountable. Hit your weekly goals and watch the habit build.

GEAR REFERENCE From water jugs in a school backpack to GORUCK Rucker plates - know what works at every stage. Start cheap, upgrade when committed.

PREMIUM FEATURES

• AI Ruck Coach: personalized advice powered by Grok
• Progression Recommendations: smart suggestions on when to add weight, distance or pace
• GORUCK Event Prep plans
• Pace, Weight and Distance trend charts
• Mile Split Analysis
• Detailed calorie estimation with elevation
• CSV Export
• Shareable Year Card
• Custom App Icons

Walk Hard.

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