Breath: Box Breathing & 4-7-8

Calm your nervous system in under 3 minutes. Science-backed breathing for anxiety, anger & overwhelm.

Breath: Box Breathing & 4-7-8 helps you calm your nervous system in under 3 minutes using science-backed breathing techniques.

When anxiety, anger, or overwhelm hits open the app, choose how you feel, and follow a guided breathing session designed to regulate your nervous system fast.

WHAT YOU GET: • Science-backed breathing protocols (Box Breathing, 4-7-8, Physiological Sigh, and more) • Guided sessions for Anxiety, Anger, Overwhelm, Overthinking, and Low Energy • Animated breath ring with haptic feedback • Session history and progress tracking

PREMIUM SUBSCRIPTION: • Unlimited daily sessions • All 6 breathing techniques • Full progress analytics

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