Flow-State

Personalized stress relief exercises for athletes — breathe, visualize, ground.

FlowState is a stress management app designed specifically for athletes. Whether you're dealing with pre-game anxiety, training pressure, or mental fatigue, FlowState gives you personalized tools to find your calm and perform at your best.

How It Works

• Complete a quick mental check-in to assess your stress, anxiety, and energy levels
• Receive AI-personalized breathing, visualization, and grounding exercises tailored to your current state
• Follow voice-guided sessions with calming ambient sounds
• Track your mood trends and exercise history over time

Features

Smart Check-In

• 4-question assessment that adapts your entire experience

Breathing Exercises

• Custom patterns:
  • Box breathing
  • 4-7-8 breathing
  • Deep breathing
• Includes animated guidance

Visualization

• Guided imagery sessions:
  • Safe place
  • Pre-performance
  • Success replay

Grounding Techniques

• Methods:
  • 5-4-3-2-1 sensory technique
  • Body scan
  • Quick grounding for pre-game anxiety

Progress Tracking

• Day streaks
• Minutes practiced
• Activity history

Mood Graph

• Track mental well-being over:
  • Days
  • Weeks
  • Months

Personalized Daily Tips

• AI-generated advice based on your current state

Curated Articles

• Evidence-based resources on:
  • Sports psychology
  • Mental health