The FLOW App | By Flowstate

Name: The FLOW App | By Flowstate
Rating: 5 (3 reviews)
Author: Chloe Corpuz

By: Chloe Corpuz App

Strength, Pilates, Recovery

Overview

Version:

3.12.3

Last updated: 2025-10-17

Ranking

#554,288 ▲ 373

Overall

Features & Capabilities

Find your flow. Created by a dancer and wellness coach, Flowstate blends strength, Pilates, and recovery to help you move smarter, feel stronger, & reconnect to your body

Flowstate is a mindful movement platform that blends full-body strength, classical Pilates, and recovery practices to help you build sustainable strength, mobility, and alignment — in your body and your life.

Designed for dancers, movers, athletes, and anyone looking to reconnect with their body, Flowstate guides you through a holistic 7-week journey that meets you where you are. Each workout is thoughtfully designed to strengthen, stabilize, and restore — helping you move with confidence, prevent injury, and feel your best on and off the mat.

Beyond movement, Flowstate invites you to slow down and reflect. Each week includes guided journaling prompts to help you connect with your goals, track progress, and cultivate mindfulness — supporting your physical and mental well-being together.

Whether you’re cross-training to support your artistry, rebuilding your foundation after time away, or simply seeking a balanced, intentional fitness practice, Flowstate offers a supportive space to grow stronger, more centered, and more connected to yourself.

Inside the App:

7-Week Guided Program blending Strength, Pilates, and Recovery
Mindful, science-backed programming designed by a dancer & wellness coach
Reflective journaling prompts to deepen self-awareness and track growth
A curated blend of movement, mindset, and mobility to support longevity
Accessible workouts you can do anywhere — at home, in the studio, or on the go

What You’ll Need:

Light, medium, and heavy dumbbells
A yoga, Pilates or exercise mat
A journal (digital or handwritten)

Flowstate is more than a workout — it’s a movement practice that empowers you to align strength with mindfulness and intention. Reconnect with your body, rebuild your foundation, and discover what it means to truly move in flow.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service https://passion.io/privacy-policy

User Growth & Download Statistics

App

By:

Chloe Corpuz

Rating:

5.00

(3)

Version:

3.12.3 Last updated: 2025-10-17

Version code:

878984365

Creation date:

2025-07-14

Compatible devices:

Size:

91.03MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-13

Compare stats and ranking:

Ranking

# 554,288 ▲ 373

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Chloe Corpuz

Apple Apps Store

https://apps.apple.com/us/app/the-flow-app-by-flowstate/id6748298775

Website:

https://flow-withus.passion.io

User Reviews

These workouts are the perfect supplement for dancers who want to keep their body mobile and feeling amazing. These workouts are also great for anyone in any phase of their life who wants to build strength and mobility. An excellent combo of strength and pilates!!

by Al*****, 2026-03-25

This program is amazinggg! The workouts every week have my body feeling both strong and limber and overall feeling better in my dancing. I especially love the variety of workouts in this program, it’s truly so well rounded so that you are feeling you strongest and best. Best workout program ever for those looking to maintain longevity and enhance their dance training!