Handflow - Stress Relief Guide

Handflow turns a few minutes of breathing into a simple appointment with yourself.

Start a guided session, choose a rhythm that suits you and make the practice your own. With 5-, 10- and 20-minute options, it is easy to find a place for breathing in your day.

Build a routine with:

• guided breathing from start to finish; • 5/5, 4/6, 5.5/5.5 and custom rhythms; • sound and vibration preferences; • quick access to your latest settings; • tracking for sessions, minutes, breaths, streaks and milestones; • local reminders set on your device; • streak jokers for a day without a session; • the PSS questionnaire and a history of your results; • a post-session check-in and shareable session cards.

No account is required. Your data stays on your device.

Handflow is a breathing app for the general public. It can support a personal routine or complement professional support. It does not replace medical advice and is not a medical device.