SafeFlow: Breathwork Coach

Breathe. Transform. Thrive.

SafeFlow is your AI-powered breathwork coach. Over 70 guided techniques — from science-backed protocols to ancient traditions — to sleep better, reduce stress, boost energy, and unlock peak performance.

AVAILABLE IN 3 LANGUAGES Français · English · فارسی

WHY SAFEFLOW Every technique is guided step by step with visual animations and professional audio coaching. Whether you're discovering conscious breathing or you've practiced the Power Breath for years, SafeFlow adapts to your level.

70+ BREATHING TECHNIQUES From fundamentals to advanced protocols:
• Cardiac coherence, diaphragmatic breathing, box breathing
• Full Power Breath Method with retention tracking • Pranayama: Nadi Shodhana, Ujjayi, Kapalabhati, Bhramari • Contemplative meditation: Vipassana, Zazen, Yoga Nidra • Science-based protocols: physiological sigh (Huberman), HeartMath, 0.1Hz resonance frequency • Situational techniques: sleep, pain management, public speaking, pre-competition

13 STRUCTURED PROGRAMS 7 to 21-day journeys designed for measurable results: • Deep Sleep · Express Anti-Stress · Morning Energy • Laser Focus · Endurance Builder · 21-Day Power Breath Method • Plus 7 more programs tailored to every goal

COACH FLO — YOUR AI GUIDE Flo analyzes your sessions, biometric data, and progress to deliver personalized insights. The more you practice, the better Flo knows you.

REAL-TIME BIOMETRICS Connect your Garmin watch or Bluetooth heart rate monitor: • Live heart rate and HRV during sessions • Stress level and SpO2 tracking • Phase-by-phase analysis (breathing, retention, recovery)

STATS & PROGRESSION • Weekly, monthly, and yearly charts • Category breakdown and total practice time • Badge system and Paramis to keep you motivated • Daily streak tracking

KIDS MODE A safe, playful space to introduce children to breathwork: • 4 animal guides for each session • A garden that grows with practice • 7-day kids program • Built-in parental controls

SUBSCRIPTIONS • Discovery (Free) — 70+ exercises, kids mode, badges • Flow ($3.99/mo) — Coach Flo, advanced stats, Garmin integration, custom configurations • Flow Pro ($7.99/mo) — All programs, unlimited AI analysis, unrestricted coaching

Payment is charged to your Apple ID account. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID Settings.

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