Soufle - Breathe & Relax

Discover cardiac coherence and breathwork. 15+ guided exercises, relaxing sounds and progress tracking.

Soufle guides you through scientifically proven breathing exercises to reduce stress, improve sleep and boost focus.

GUIDED EXERCISES

• Cardiac Coherence 365 — the gold standard technique
• Box Breathing — used by Navy SEALs
• 4-7-8 — for falling asleep fast
• Wim Hof — for energy and resilience
• 15+ exercises available including 5 free

IMMERSIVE EXPERIENCE

• Smooth, calming visual animations
• Relaxing ambient sounds (rain, ocean, forest...)
• Haptic feedback synchronized with your breathing
• Works in the background with your headphones

TRACK YOUR PROGRESS

• Daily streak to build the habit
• Detailed statistics (sessions, minutes, cycles)
• Progress calendar
• Apple Health sync (mindful minutes)
• iOS Widget to start a session in one tap

PREMIUM

• 15+ breathing exercises
• All ambient sounds
• Create your own custom exercises
• 7-day free trial

Terms of Use (EULA): https://climbing-quotation-645.notion.site/Soufle-Privacy-Policy-30727d9a647880b09a07ec7609516af3?source=copy_link

Relax. Sleep better. Start today.