Good Days: Sobriety Tracker

Track your clean days, celebrate milestones, journal your mood and reach for help when you need it — private, secure and ad-free.

Every good day counts.

Good Days helps you stay sober and build better habits — one day at a time. Count the time since your last day, celebrate milestones, and keep support within reach for the harder moments.

• Clean-days counter — one or many parallel challenges (alcohol, cigarettes, anything you choose) • 18 milestones describing the benefits you gain over time • A journal with mood picker — write down your thoughts and watch how you feel over time • Stats: money saved, next milestone countdown and a mood history in your journal • Reminders that help you keep a daily routine • Help tab: a map of support locations and quick helpline access • App lock with Face ID — your data is for your eyes only • iCloud sync across devices (private database — we can't see your data) • No ads. Analytics only with your consent, revocable at any time

Good Days is a motivational tool — it does not replace medical advice or therapy. If you need help, contact a professional or call a support helpline.

Start today. Your first clean day is already counting.