Shiftrest: Shift Sleep Planner

Sleep smarter, not longer. ShiftRest is built only for shift workers - nurses, paramedics, pilots, truckers, and anyone whose body fights their schedule.

Most sleep apps assume a 9-to-5 life. ShiftRest doesn't. It uses your real shift roster and your personal chronotype to calculate the exact hours your body will rest best - even when you're working 7pm to 7am.

HOW IT WORKS

1. Take a 60-second chronotype quiz
2. Connect your Calendar (or enter shifts manually)
3. ShiftRest tells you when to sleep, when to wake, and how rested you'll be

BUILT FOR SHIFT WORK

• Circadian Rhythm Engine - personalized sleep windows by chronotype, age, gender
• Smart Shift Detection - auto-imports rosters from your calendar
• Sleep Debt Tracker - see what you owe your body, track recovery
• Shift Readiness Score - know if you're rested enough before clocking in
• Sleep Sounds - white, pink, brown noise; rain, ocean, forest, fan
• Wind-Down Reminders - smart notifications timed to your shift
• Home Screen Widgets - next shift + sleep recommendation at a glance
• Apple Health sync - sleep data flows seamlessly

SHIFTREST PRO Calendar sync, full sound library, advanced widgets, and personalized insights. Weekly, monthly, and yearly plans. Cancel anytime.

PRIVACY Your sleep data stays on your device. We don't sell, share, or upload it. Designed with input from sleep researchers.

QUESTIONS? shiftrest.forvibe.app