Shift Sleep Planner

Sleep Better on Night Shifts:

Working night shifts, rotating shifts, or irregular schedules? Shift Sleep Planner helps you create simple, practical sleep plans based on sleep science principles.

What You Get:

• Personalized sleep window recommendations
• Strategic nap timing to boost alertness
• Caffeine cutoff calculator (avoid sleep interference)
• Light exposure guidance for better circadian rhythm
• Energy level predictions with 24-hour chart
• Bilingual support (English/Spanish)

Premium Features ($4.99 one-time):

• Unlimited saved plans
• Sleep quality journal - track what works for you
• Energy level predictions
• 40+ expert shift templates (nurses, firefighters, police, retail, military, food service, etc.)
• Compare plans side-by-side
• Export/import backups
• Smart notifications for sleep, naps, and caffeine

How It Works:

1. Enter your shift details (start time, end time, days working)
2. Add your commute time
3. Get your personalized sleep plan instantly
4. Track effectiveness in your journal (Premium)
5. Compare different schedules to optimize (Premium)

Perfect For:

• Nurses, doctors, and healthcare workers (12-hour shifts)
• Emergency services (police, firefighters, paramedics)
• Security guards and night watch
• Factory and warehouse workers
• Truck drivers and transportation workers
• Customer service and call center staff
• Anyone working non-traditional hours

The Science: Our recommendations are based on established sleep research principles:

• Optimal sleep duration for shift workers (6-7 hours)
• Strategic 20-minute power naps for alertness
• 6-hour caffeine half-life to avoid sleep disruption
• Light exposure timing for circadian rhythm management
• Circadian rhythm modeling for energy predictions

Important Disclaimer: This app is a practical planning tool based on general sleep science principles. It is NOT medical advice, NOT a medical device, and NOT a substitute for professional healthcare. Individual results vary. If you have sleep disorders, health conditions, or concerns, consult a doctor or sleep specialist.

Privacy: All your data stays on your device. We don't collect, track, or share your information—no accounts required.

Free vs. Premium:

• Free: Create and save up to 3 plans, basic planning tools
• Premium ($4.99): 7 premium features including unlimited plans, journal, energy predictions, 40+ templates, comparison, backups, and notifications

Take control of your shift sleep schedule today!