ShiftSleeper

Built for nurses, pilots, EMS, and anyone working rotating shifts. Personalized sleep plans, day-sleep alarms, Apple Watch, widgets, and Apple Health sync.

ShiftSleeper is the sleep planner built for the shifts your body shouldn't have to fight alone.

Apple's built-in sleep features assume you go to bed at night. ShiftSleeper assumes nothing — except that your shifts aren't normal, and you deserve a plan that respects them.

WHO IT'S FOR

• Nurses, doctors, EMS, fire, police
• Pilots and flight attendants
• Oil & gas, manufacturing, hospital staff
• Truckers, security, hospitality
• Anyone working a rotating roster

WHAT IT DOES ShiftSleeper takes your shift schedule and generates a personalized sleep plan around it:

• Pre-shift naps
• Anchor sleep windows
• Caffeine cutoff timing
• Light exposure / avoidance windows
• Wind-down reminders
• Notifications you can actually trust

ROTATION PRESETS One-tap setup for the common patterns:

• 4-on / 4-off
• Pitman (2-3-2)
• DuPont
• Panama (2-2-3)
• Continental
• Nurse 3×12 Or build your own with the visual rotation editor.

APPLE WATCH Native Watch app shows your next shift, today's sleep window, and quick-log buttons (nap, caffeine, wake). Complications keep your schedule on the watch face.

LIVE ACTIVITY Persistent Lock Screen and Dynamic Island view of your current shift or sleep window — visible without opening the app.

WIDGETS Next Shift and Sleep Window widgets for Home Screen and Lock Screen.

APPLE HEALTH Reads your actual sleep recorded by Apple Watch or third-party apps. Writes planned sleep windows, logged naps, wake events, and dietary caffeine.

SCAN PAPER SCHEDULES Photograph a printed roster and ShiftSleeper uses on-device OCR to detect shifts and import them automatically. No cloud upload.

CALENDAR EXPORT Push your shifts to Apple Calendar with a 1-hour reminder. From there they sync to Google, Outlook, iCloud — whatever you use.

LIGHT THERAPY Built-in bright-screen timer for circadian phase shifting. Daylight, amber, and red modes. Replaces a $200 SAD lamp with software.

PATTERN INSIGHTS "Nights cost you 1.5h sleep." Real comparisons between actual sleep and shift type, generated from your Health data.

SLEEP DEBT TRACKER See your 7-day cumulative deficit at a glance. Color-coded so you know when to prioritize rest.

SIRI + SHORTCUTS "Hey Siri, when's my next shift in ShiftSleeper?" "Hey Siri, log a nap in ShiftSleeper."

PRIVATE BY DEFAULT Your data stays on your device. No accounts. No email required. No servers we run. Apple Health permission is optional.

OFFLINE-FIRST Everything works without a network connection. Notifications are scheduled by your iPhone locally.

PRICING Free tier: schedule input, basic sleep plan, notifications.

ShiftSleeper Pro unlocks Apple Health sync, the Apple Watch app, all rotation presets, Calendar export, photo schedule scan, light therapy, and trend insights.

• $6.99 / month — 1-week free trial
• $39 / year (save 53%) — 1-week free trial
• $79 Lifetime — pay once, yours forever

Subscriptions auto-renew unless cancelled 24 hours before the period ends. Manage in iPhone Settings → your name → Subscriptions.

NOT MEDICAL ADVICE ShiftSleeper is not a medical device. If you suspect Shift Work Sleep Disorder or have a sleep condition, please consult a clinician.

Built for the shifts your body shouldn't have to fight alone.

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