ShiftNight: Sleep Tracker

ShiftNight is the first app that gives you great sleep no matter how busy your schedule is. Stop sacrificing your sleep to live a normal life. We work around that.

• Pairs with Apple Watch, Oura Ring and any Apple Health compatible device (optional)
• Snoring, loud disturbances, talking, coughing and environmental sound detection
• Personalized reminders & zones: when to sleep, stop caffeine, finish last meals, squeeze in quick naps. Every recommendation adjusts to your busy schedule.
• Input your work schedule and life events
• NEVER just a generic "Sleep by 10PM" recommendation.

Who it is for:

• Night shift workers: on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns).
• Students: balancing heavy exam schedules, work, projects and social life.
• Entrepreneurs and founders: grinding late nights with international teams.
• Athletes: balancing a heavy recovery schedule
• Nurses & doctors: in ICU, ER, Med-Surg, and telemetry. Travel nurses and new grads adjusting to nights for the first time.

What ShiftNight does:

• Schedule-aware: Sleep recommendations shift with your schedule.
• Visual timeline: See your shift, sleep zones, caffeine cutoff, and nap windows on one screen
• Caffeine timing: Know exactly when to stop so it does not wreck your sleep. Extend Caffeine periods on super late nights.
• Sleep mode: A calm wind-down companion that tracks snoring, talking and loud disturbances.
• Nap planning: Pre-shift nap windows sized to your available time
• Sleep tracking: Log how you slept with 2 taps. See patterns over time.
• Recovery days: Transition guidance for your days off
• Privacy first: Apple Health samples and biometrics are not sent to ShiftNight servers. Detailed app diagnostics and user-entered setup or sleep details may sync with ShiftNight when detailed sharing is enabled.

ShiftNight is not medical advice. It is a planning tool informed by sleep research.

A Paid Subscription (or free trial) is required to access the content of the app. A 7-day free trial is included with annual subscription. After the trial, your subscription automatically renews at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://shiftnight.com/privacy Terms of Use: https://shiftnight.com/terms