NapShift

Sync your sleep with your shift. Get real-time coaching, smart caffeine tracking, and connect with a 24/7 supportive community for night owls.

Balance your irregular schedule with NapShift, a wellness companion built for shift workers.

Whether you're a nurse, first responder, or warehouse worker, working outside a typical 9-to-5 routine can make it hard to keep consistent sleep and meal habits. NapShift adapts to your personal roster and offers gentle reminders around sleep timing, meal windows, and caffeine habits — helping you build a routine that works with your shifts.

[Key Features]

Phase-Based Reminders • Follow your current cycle at a glance with a progress view (Pre-shift, In-shift, Recovery, and Sleeping). • Get contextual "Coming Up" reminder cards tuned to your schedule.

Caffeine Timing • Log your caffeine intake and get gentle reminders on when to cut off before bedtime, so it doesn't interfere with your next sleep window.

Shift & Roster Calendar • Manage your work schedule with a single tap. • NapShift automatically updates your sleep targets and reminders each time your shift changes.

Daily Check-In • A simple mood and energy check-in to help you reflect on how your shift went.

24/7 Community Lounge • You're never awake alone. Connect with shift workers worldwide, around the clock. • Use job tags, share your current status (e.g., "Rough shift", "Had coffee"), and send supportive reactions to peers who are up at 3 AM with you.

Build a rhythm that fits your shifts. Download NapShift today.

Note: NapShift is a wellness and lifestyle app. It is not a medical device and does not provide medical advice, diagnosis, or treatment.