Riseo: Night Shift Tracker

Shift work is wrecking your sleep, your metabolism, and your days off. Riseo helps you take back control.

Riseo is a science-backed circadian coach that turns your shift schedule into a personalized sleep and meal plan - so you recover faster, think clearer, and stop feeling wrecked on your days off.

Used by nurses, firefighters, paramedics, pilots, and truckers who can't afford to run on empty.

KEY FEATURES

→ Smart Schedule Input - Days, Nights, Swings, rotating shifts → Circadian Sleep Planner - exact sleep and wake windows for your schedule → Metabolic Meal Timing - beat energy crashes and digestion problems on nights → Light & Melatonin Guidance - minimize social jetlag between shift transitions

WHO IT'S FOR

Healthcare: Nurses, RNs, Doctors, Midwives Emergency: Paramedics, Firefighters, Police, EMTs Transport: Pilots, Truckers, HGV Drivers Industry: FIFO workers, Miners, Dispatchers, Security

WHY IT WORKS

Most sleep apps ignore when you work. Riseo doesn't. By syncing your meals, caffeine, and light exposure to your body's internal clock, we reduce the impact of shift work disorder - the real reason you feel exhausted even after 8 hours of sleep.

This is the app your occupational health team wishes existed.

Download Riseo today.

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