ShiftSleep: Shift Work Sleep

Don't know when to sleep after your night shift? Enter your roster, get a personalized sleep plan with caffeine cutoff, bedtime and wake time. No guessing.

Don't know when to sleep after your shift? You're not alone.

Most shift workers push through exhaustion, guessing when to sleep, drinking coffee at the wrong time, waking up worse. ShiftSleep changes that. Enter your shifts and get a clear plan: when to sleep, when to wake, when to stop caffeine, plus reminders at each step.

HOW IT WORKS

1. Enter your shifts (manual, templates, rotation patterns, or OCR scan your roster)
2. Get your optimal sleep window, wake time, and caffeine cutoff
3. Receive timed reminders: caffeine cutoff, wind-down, bedtime, pre-shift
4. Track your sleep and see your fatigue level over time

No complicated setup. No guessing.

SAFE DRIVE HOME (NEW)

Long commute after a night shift? ShiftSleep checks your fatigue risk before you drive:

• Driving safety alert when your shift ends
• Fatigue risk score based on shift length, sleep debt, and commute time
• Built-in Power Nap timer (15-30 min) with smart alarm
• 4 safety levels: Safe, Caution, Nap First, Rest Required
• Because getting home safely matters most

SHIFT-AWARE SLEEP PLANNING

Every recommendation adapts to YOUR shift schedule:

• Night shift: extended caffeine cutoff, light-avoidance, adjusted recovery
• Day shift: morning light exposure, standard sleep-wake cycle
• Evening shift: post-work wind-down, balanced alertness
• Rotating / 12h shifts: recalculates daily as your schedule changes
• Chronotype-aware: early bird or night owl, your plan adjusts

4 SMART REMINDERS

Perfectly timed notifications that move with your shift schedule:

• Caffeine cutoff: stop coffee before it ruins tonight's sleep
• Wind-down: start your pre-sleep routine
• Bedtime: your optimal sleep window is now
• Pre-shift: time to get ready for work

Shift changes? Reminders auto-update. Zero maintenance.

FATIGUE TRACKING AND RECOVERY PLANNER

• 14-day sleep debt calculator with quality adjustments
• 4 fatigue levels: Low, Moderate, High, Critical
• Recovery planner: how much extra sleep you need and for how many nights
• Track consecutive low-sleep days and see improvement

160+ SLEEP SOUNDS FOR DAYTIME SLEEP

Curated for shift workers sleeping during the day:

• Broadband masking, rain, water, nature, cozy, air/fan, drone and more
• Mix unlimited tracks with individual volume control
• Save unlimited custom mixes
• 15 core sounds available offline

BREATHING SESSIONS

• 8 guided sessions using the 4-7-8 breathing technique
• Presets: falling asleep, quick nap, pre-shift focus, post-shift unwind

SHIFT SCHEDULE MANAGEMENT

• 7 shift types: Day, Evening, Night, Custom, Day Off, Leave, On Call
• 8 rotation patterns: 3on/4off, Panama, Continental, Pitman, DuPont and more
• Bulk schedule up to 12 months ahead
• OCR scanner: photograph your printed roster
• Import from your system calendar

APPLE WATCH

• Haptic wrist alarm with escalating vibration: wakes only you
• Nap timer with Digital Crown control (5-120 min)
• View next shift and sleep plan at a glance

WIDGETS AND EXPORT

• 3 Home Screen widgets: Next Shift, Sleep Plan, Sleep Score
• Export as PDF, ICS, or share card image

FREE vs PRO

Free: Shift calendar, daily sleep plan, 4 smart reminders, 15 core sounds, 4-7-8 breathing, 14-day trends, HealthKit import.

PRO: Safe Drive Home, 160+ sounds, unlimited mixer, 8 breathing sessions, rotation setup, OCR scan, calendar sync, fatigue insights, recovery planner.

SUBSCRIPTION

• Annual: $39.99/year with 7-day free trial (best value)
• Monthly: $6.99/month
• Lifetime: $99.99 one-time purchase

Payment charged to Apple ID at purchase confirmation. Subscriptions auto-renew unless canceled 24 hours before current period ends. Manage in Settings > Apple ID > Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://shiftsleep.app/privacy