Breathwork & Sleep - Inhale

New here? Start with a 2-minute Box Breath. Pair any session with rain, ocean or forest sounds — and watch your streak grow, one breath at a time.

Inhale is a calm, focused breathwork app. No long meditations, no chatty voiceovers — just guided breathing techniques that fit into the moments you actually have: a few minutes before bed, a quick reset between meetings, or a slow start to the morning.

WHAT'S INSIDE

• Box Breathing — a steady 4-4-4-4 rhythm to settle the mind
• 4-7-8 Method — a longer exhale to wind down before sleep
• Coherent Breathing — a slow, balanced 6-second rhythm for focus
• Energising Breath — a quick pickup when you need to feel awake
• Deep Relaxation — a longer exhale practice to ease tension
• Wim Hof Style — power breathing for energy and clarity

PICK YOUR DURATION, PICK YOUR SOUND

Choose any session length, then layer in an optional ambient soundscape: rain, forest, ocean, birds, or a crackling fireplace. Or keep it silent. Inhale adapts to where you are and what you need.

BUILD A QUIET HABIT

A daily streak gently nudges the practice forward. Tap through your history to see the days you showed up — no guilt, no pressure, just a record of the moments you came back to your breath.

DESIGNED FOR THE EVENING (BUT WORKS ANY TIME)

A warm, minimal interface that looks at home in low light. Full Light and Dark mode. Personalised greetings throughout the day. Haptic feedback that matches the rhythm of your breath.

WHO IT'S FOR

• People who want help falling asleep
• Anyone who feels wound up after a long day
• Folks looking for a short focus reset between tasks
• Beginners who'd rather try breathwork than meditation
• Returning practitioners who want a clean, distraction-free tool

PRIVACY-FIRST

Your sessions stay on your device. We don't ask for the microphone, your location, or your health data. Optional analytics help us improve the app — you can opt out at any time in Settings.

INHALE PREMIUM

Three techniques are free forever. Unlock the full library, longer sessions, and all ambient sounds with Inhale Premium. Subscription auto-renews unless cancelled at least 24 hours before the end of the period. Manage or cancel any time in your Apple ID Settings.

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Questions or feedback? support@getinhaleapp.com — we read every message.