Rasa: Your Body Knows

Workouts designed around your menstrual cycle. Track your phase, build streaks, and grow your garden — one workout at a time.

Rasa is a fitness app built for women who want to work with their body, not against it.

Your energy, strength, and recovery shift throughout your menstrual cycle. Rasa uses cycle-syncing science to recommend the right workouts at the right time — so you train smarter, feel better, and stay consistent.

HOW IT WORKS: Log your period start and end dates. Rasa calculates your current cycle phase and recommends workouts matched to your body's natural rhythm.

• Menstrual Phase: Gentle yoga, stretching, and recovery sessions
• Follicular Phase: Strength building, new challenges, rising intensity
• Ovulatory Phase: Peak performance — HIIT, power moves, personal records
• Luteal Phase: Steady-state cardio, moderate strength, winding down

FEATURES:

• Phase-aware workout recommendations updated daily
• 50+ guided workouts: strength, HIIT, yoga, and cardio
• Daily mood and energy check-ins
• Streak tracking with a beautiful garden that grows as you stay consistent
• Collect unique plants for each cycle phase
• Phase insights explaining what's happening in your body and why
• Clean, calming design that feels like a breath of fresh air

YOUR STREAK GARDEN Every workout and check-in plants something in your garden. Different phases grow different plants. Stay consistent and watch your garden bloom across the calendar.

BUILT FOR REAL LIFE Skip a day? No guilt. Rasa encourages rest days when your body needs them — especially during your menstrual phase. Consistency over intensity, always.

PREMIUM (optional) Unlock 40+ additional workouts, all plant varieties, phase insights, and mood aura themes.

• Monthly, annual, and lifetime plans available
• Cancel anytime during your trial
• Your data stays yours — we never sell personal health information

Start training with your cycle today.

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