Tap-In: Workout Focus

New: Tap-In Pro. Your records, patterns in when you train best, and a weekly report on your focus and training. The free app still blocks your feed at the gym.

Your phone is the biggest distraction in the gym. Tap-In fixes that.

Tap-In is the workout focus app that blocks your most distracting apps while you train. Start a workout and Instagram, TikTok, and every app you choose gets locked behind a shield. Your music and fitness trackers keep working. End your workout and see exactly what you did. Free.

HOW IT WORKS

1. Choose your Workout Focus and pick the apps to block
2. Tap "Start Workout" and the block is on instantly
3. Train. Blocked apps stay blocked. Music stays on.
4. End your workout, rate your focus, and your session is logged

No timers to set. No willpower required. Just start and train.

BLOCK THE APPS THAT DISTRACT YOU Choose exactly which apps get locked during your sessions using Apple's Screen Time framework. Blocking happens locally on your device. No data about which apps you use or block is ever transmitted or stored.

TRACK EVERY WORKOUT Tap-In logs every session automatically: total focus time, sessions this week and month, average session length, focus scores, personal records, streaks, and your full workout history. Connect Apple Health and your heart rate and calories appear on every session.

THE TAP-IN KEYCHAIN: MAKE THE BLOCK UN-CHEATABLE The free app works on the honor system. You can end your workout anytime from the app. The Tap-In keychain removes that escape hatch. Pair one and the end button requires a physical tap of your keychain. You can't talk yourself out of your workout with your thumb. It's a commitment device, registered to your account, and it works forever with no subscription. Get yours at thetapinapp.net.

Lost your keychain mid-workout? Emergency Unlocks have you covered. You start with 3, and earn them back by completing workouts.

TAP-IN PRO: SEE WHAT FOCUS DOES TO YOUR TRAINING Pro is the intelligence layer on your training. Your records: longest sessions, biggest weeks, streaks. Patterns in when and how you train best. A weekly report on your focus and training. One session tells you nothing. A hundred tell you everything.

GETTING STARTED

1. Download Tap-In and create your free account
2. Grant Screen Time permission so Tap-In can block your selected apps
3. Pick your apps to block and start your first workout

Have a Tap-In keychain? Pair it in Settings to make the block un-cheatable.

Your gym shouldn't compete with your feed. Tap in.

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