Screen Time Control - FIFTN

FIFTN is the discipline training app that makes you earn your screen time.

Lock distracting apps by default. Unlock them only after completing your daily focus reps. No willpower needed — the system does the work.

EARN YOUR SCREEN TIME Apps like TikTok, Instagram, and YouTube stay locked until you complete your 15-minute deep work sessions. Finish your reps, earn your scroll. It's that simple.

APP BLOCKER — THREE MODES • Session Block — lock apps while you work using Screen Time API • Scheduled Block — auto-block during work hours, evenings, or custom slots • Achievement Unlock — apps stay locked until you earn them through focus reps

DEEP WORK TIMER • 15-minute structured focus intervals • Log each interval as Deep Work, Admin, or Distraction • Focus Score tracks your deep work ratio over time • Live Activity on Dynamic Island shows your countdown

AI COACHING • Daily AI summary analyzes your sessions and written reflections • Weekly coaching identifies distraction patterns and gives actionable tips • Goal alignment tracking — see if today's work moved you toward your quarterly goal

FOCUS SOUNDS • Built-in white noise, brown noise, pink noise • Binaural beats (40Hz gamma for concentration, 10Hz alpha for relaxation) • No extra subscription needed — all sounds generated in-app

GOAL SYSTEM • Set quarterly, monthly, and weekly goals • AI refines your goals into measurable milestones • Dashboard shows alignment between daily work and long-term vision

DISCIPLINE METRICS • Focus Score (deep work / total time) • Weekly analytics with charts and trends • Exit attempt tracking — see when you tried to leave • Historical review across weeks

Stop scrolling. Start earning. Win the next fifteen.

SUBSCRIPTION INFORMATION

Full access to all FIFTN features is available through a paid subscription (Monthly or Yearly).

Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage subscriptions in Settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/