Total Focus - App Blocker

Use physical actions to unlock your apps. Reduce screen time, build discipline, and take control of your attention.

Break distractions on purpose.

Total Focus helps you reduce screen time by adding real world friction between you and your most distracting apps. Instead of relying on willpower alone, you decide how and when apps can be unlocked.

Lock apps manually, on a schedule, or during focus sessions, and unlock them only using actions you control.

LOCK DISTRACTING APPS

Choose which apps you want to block. Social media, games, or anything pulling your attention away. Start a focus session or set automatic schedules that enforce your rules.

UNLOCK APPS WITH PHYSICAL ACTIONS

To regain access, require an intentional action:

Tap an NFC tag

Scan a QR code

Scan a barcode

Or unlock manually, if you allow it

This turns mindless scrolling into a conscious choice.

SCHEDULE FOCUS AUTOMATICALLY

Create recurring schedules so app blocking happens automatically during work hours, mornings, evenings, or whenever you need uninterrupted time.

PREVENT IMPULSE APP DELETION (OPTIONAL)

You can enable an option that prevents deleting the app helping you stay committed instead of bypassing your own rules. This setting is always optional and fully controlled by you.

YOU ARE ALWAYS IN CONTROL

No forced lock ins

No accounts required to get started

Total Focus is designed to help you build healthier phone habits, not punish you.

DESIGNED FOR PEOPLE WHO WANT RESULTS

Whether you are:

Trying to focus at work

Reducing social media usage

Studying without distractions

Building better daily habits

Total Focus helps you follow through.

PRIVACY

Your data stays on your device. We do not track what you do outside the app or sell your data.

Take control of your attention, one intentional action at a time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Total Focus requires a subscription after a free trial session. See subscription options in the app.