GymMonk: Gym Focus Tracker

Stop scrolling mid-set. GymMonk locks distracting apps while you train and unlocks them the second you've earned it. Lift with focus, track every rep.

You planned the workout. Then spent half of it sitting on a bench, scrolling.

GymMonk fixes that. It blocks the apps that steal your gym time and gives them back the moment you've earned it — so you train with focus and actually finish.

LOCK IN, THEN LIFT Pick the apps that distract you. Start your workout. GymMonk blocks them until you're done. No willpower required — the phone just isn't an option until the work is.

TWO WAYS TO FOCUS • Full Focus — apps stay locked for the entire session. • Semi Focus — locked between sets, free during rest. Cardio automatically unlocks your phone, because sometimes you just want a podcast on the treadmill.

EARN YOUR PHONE BACK The block screen doesn't guilt-trip you — it points you back to the set. Finish the work, and the scroll is yours again.

TRACK EVERYTHING THAT MATTERS • Log sets, reps and weight in seconds • Working-weight suggestions based on your history • Per-muscle strength charts and weekly volume • Session history and personal records • A muscle fatigue map so you know what's recovered • Training streaks to keep you consistent

BUILT-IN AI COACH Ask for a pull day and get a real pull day — back and biceps, basic proven movements, not random machine variations. Generate a full workout in seconds.

KNOW EVERY MOVEMENT Not sure how an exercise works? Tap "How to do this" for a full-screen demo and quick form cues — mid-workout, no leaving the app.

NEVER LOSE A WORKOUT Your training backs up to iCloud automatically and comes straight back when you reinstall. Finished workouts save instantly.

WHY GYMMONK Other trackers log your workout. GymMonk protects it. It's the discipline layer between you and your phone — so the hour you set aside to train is actually spent training.

Download GymMonk. Lock in. Lift. Requires A Subscription

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