Time Monk: App Blocker

Your phone keeps you scrolling. Time Monk gives the hours back — lock the apps that drain you, then earn screen time through movement, reading, and focus.

Your phone is built to keep you scrolling. Time Monk is built to give your life back.

Time Monk locks the apps that steal your hours, then makes you EARN your screen time back through real action. No willpower required. No more bargaining with yourself at 2am.

HOW IT WORKS

1. Lock it down. Pick the apps that drain you (social, games, news) and Time Monk shields them with Apple Screen Time.
2. Do something real. Knock out push-ups, a self-care act, a few pages of reading, or a quick brain game.
3. Earn your minutes. Every coin you earn unlocks time. 1 coin = 1 minute of the apps you love. Spend it when YOU decide, not when the algorithm does.

WHY IT WORKS

• Turns mindless scrolling into intentional time you actually chose
• Trades the dopamine hit of the feed for the dopamine of doing
• Builds focus, self-control, and momentum one rep at a time
• A personalized 90-day plan that tracks your focus and dopamine recovery
• Rank up as you go, so progress feels as good as the feed once did

NOT another timer you ignore. NOT another limit you tap past. Time Monk puts a real cost on the scroll and a real reward on the work.

JOIN THE MOVEMENT 290,000+ people are already on the path to a calmer, sharper mind, with a 4.8-star average rating. This is the reset you have been putting off.

WHAT YOU GET

• Block distracting apps in seconds
• Earn-back system: move, read, reflect, repeat
• 90-day recovery plan with focus and dopamine tracking
• Rank progression and daily momentum
• Clean, calm design that respects your attention

MEMBERSHIP Time Monk offers weekly, quarterly, and annual subscriptions, plus a one-time lifetime unlock. Subscriptions auto-renew unless turned off at least 24 hours before the end of the period. Manage or cancel anytime in your App Store settings. Cancel anytime.

Stop trading your attention for nothing. Lock the apps. Earn it back. Become the monk of your own time.

Download Time Monk and take your time back today.

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