Monk AI: Earn your Screen Time

Build habits, earn Monk Coins, and unlock screen time on your terms. Block distracting apps, stay focused, and make every scroll more intentional.

Your attention is worth protecting.

Monk helps you spend less time scrolling and more time doing things you actually care about.

Choose the apps that distract you. Build habits and complete quick wins to earn Monk Coins. When you decide you really want screen time, use your coins to unlock those apps for a limited time.

No endless feeds by default.

You choose when your attention goes back to your phone.

HOW MONK WORKS

1. Choose the apps you want to block

2. Build habits like Deep Work, Meditation, Exercise, Family Time, or Learning

3. Complete habits to earn Monk Coins

4. Spend coins when you want to unlock an app

5. Choose how long you want access for

You stay in control of both the habit and the screen time.

BUILD HABITS. EARN COINS.

Monk gives you a reason to do the things you keep putting off.

You can earn Monk Coins for habits like:

• Deep Work • Exercise • Meditation • Family Time • Calling a Friend • Learning a Skill • Creative Time • Your own custom habits

The more consistent you are, the more coins you earn.

UNLOCK APPS ON YOUR TERMS

When you want to open a blocked app, choose how much time you actually need.

1 min • 2 min • 3 min • 5 min • 10 min • 15 min

Spend the coins and unlock it.

This small pause helps stop the habit of opening an app and scrolling without thinking.

QUICK WINS

You do not always need a long habit session.

Monk also gives you small actions you can do in a minute or two.

• Drink Water • Touch Grass • Stretch • Take a short break • Complete a quick activity

Finish one, earn a few coins, and get back to your day.

FOCUS AND SLEEP

Monk also includes audio for times when you want fewer distractions.

Listen to:

• Focus music • Deep work audio • Sleep sounds • Relaxation • Meditation

Use Monk when you want to work, wind down, or simply spend less time staring at a feed.

WITH MONK YOU CAN

• Block distracting apps • Earn screen time through habits • Earn and spend Monk Coins • Choose your unlock duration • Track habits • Create custom habits • Complete Quick Wins • Reduce doomscrolling • Improve focus • Listen to focus and sleep audio

Monk is not about quitting your phone.

It is about using it with a little more intention.

Do the things that matter first.

Scroll later.

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