Monk Mode - Block Distractions

MonkMode helps you block distractions, reduce mindless scrolling, and stay focused with strict app blocking, focus sessions, progress tracking, and friction-based unlock flows.

MonkMode is free to download. The core blocking, focus, analytics, and premium tools require a MonkMode subscription or separate in-app purchase. Pricing and terms are shown before purchase confirmation.

BLOCK DISTRACTIONS Requires MonkMode subscription

• App and website blocking with multiple difficulty levels
• Strict blocking modes designed to make quitting harder
• Daily time limits, open limits, downtime schedules, and recurring blocks
• Templates to block distracting apps quickly

FOCUS SESSIONS Requires MonkMode subscription

• Quick Focus sessions and longer Monk Mode challenges
• Commitment prompts before starting a session
• Ambient sounds including rain, lo-fi, white noise, ocean, forest, and cafe
• Built-in Pomodoro timer
• XP rewards for completed focus sessions

FOCUS TRACKING Requires MonkMode subscription

• Focus score and visual progress tracking
• Daily and weekly usage insights
• Hourly heatmaps, pickup patterns, and category breakdowns
• See how much time you are reclaiming

SMART INTERVENTIONS Requires MonkMode subscription

• Hold-to-unlock friction for distracting apps
• Reason selection before temporary access
• Timed delays to help you pause before scrolling
• Temporary access windows when you need them

GAMIFICATION Requires MonkMode subscription

• Earn XP for focus time
• Build streaks and unlock achievements
• Level up as you complete harder sessions
• Difficulty multipliers reward stronger commitments

BUILT FOR iOS

• Uses Apple’s Screen Time API
• Built with SwiftUI
• Secure cloud sync for your account data

Stop doomscrolling. Start living. Go Monk.

Terms of Use (EULA): https://www.monk-mode.lifestyle/terms-of-service.html Privacy Policy: https://www.monk-mode.lifestyle/privacy-policy.html Support: https://www.monk-mode.lifestyle/support.html