Focus Coach: Digital Detox App

Most app blockers simply lock apps.

Focus Coach adds a pause before you use them.

Focus Coach is the app’s built-in guide for intentional app use. Instead of unblocking distracting apps instantly, it asks why you want to open the app and how long you plan to use it. This helps you slow down, think clearly, and begin with intention—not impulse.

With Focus Coach, you can: • Block distracting apps and categories
• Define your purpose before unlocking
• Set a planned duration before you start
• Gain temporary access instead of unlimited unblocking
• Be automatically re-blocked when time runs out
• Protect your sleep hours using the same intentional flow

Focus Coach is for people who don’t just want more restrictions. It’s for people who want better decisions before they open distracting apps.

Use Focus Coach to: • Reduce mindless scrolling
• Stay focused during work or study
• Control late-night app use
• Use social apps more deliberately
• Build calmer screen habits over time

If simple limits and reminders haven’t worked for you, Focus Coach adds a more thoughtful step: know why you’re opening the app, choose how long you need it, and then use it—with a plan.

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