Pumpr: AI Gym Workout Tracker

A coach that knows your numbers. Ask "what should I do today?" It picks your weights from your history, builds the session, logs by voice. Apple Watch synced. Free.

Ask "what should I do today?" Pumpr is the AI coach that knows every set you have logged, picks your weights from your real numbers, and builds the session.

Not a generic chatbot bolted onto a tracker. Pumpr's coach reasons over YOUR training history — every lift, every PR — while a precise strength engine owns the numbers. So the advice is computed from what you actually lift, never made up.

YOUR AI COACH

• Ask it anything: "What should I do today?" "How's my bench going?" "Why am I stalling?" It answers from your real history, not generic advice.
• It picks your weights from your real numbers — progressive targets based on your estimated 1-rep-max, so it never tells you to step backward.
• In-workout help that acts: ask between sets and tap "+ Add" to drop the coach's pick straight into your session, weight and reps pre-filled.
• It builds AND starts your workout: chat to shape it ("make it a shoulder day", "swap bench for incline"), then start with one tap.
• One continuous coach that remembers your conversation, your goal, and your experience level.

LOG BY VOICE, HANDS-FREE

• Just say "135 for 8" — logged. Mid-set, mid-rest, no tapping.
• An on-device parser handles most commands instantly; AI covers the rest.
• Weight + reps, reps-only, warmups, supersets, corrections, RPE — all by voice.

APPLE WATCH COMPANION

• Start, log, and rest-time from your wrist. Your phone stays in your pocket.
• Sets sync automatically between watch and phone, hands-free mid-workout.

TRACK YOUR PROGRESS

• Every PR detected automatically, per exercise and per variation.
• Strength trends, volume, and muscle balance — read at a glance.
• Streaks and milestones to keep you coming back.

TRAIN WITH FRIENDS

• Add training buddies, share workouts, and nudge each other.
• Share links are private by default — nothing public unless you choose it.

PRIVATE BY DEFAULT

• Your data is yours. We never sell it and never use it to train AI models.
• AI features are opt-in: a one-time consent screen explains exactly what's sent (workout content only — exercise names, weights, reps, voice transcripts) and what's never sent (your name, email, or account IDs). Decline and the app works fully in local mode.
• Delete your account and all your data anytime, right from Settings.

Free. No ads. No data selling. Built by lifters, for lifters.