GROW: AI Gym & Workout Tracker

Stop guessing. Start growing.

GROW learns how you train and tells you exactly what to do next — heavier weights, more volume, better exercises. It's the only workout tracker with a built-in AI Coach that actually knows your training history.

Over 10,000 sets tracked by lifters who stopped spinning their wheels.

WHAT MAKES GROW DIFFERENT

Most apps just count your reps. GROW analyzes every session, spots when you're ready to push harder, and flags when you need to back off. Your AI Coach chats with you like a real trainer — but one who's read every single workout you've ever logged.

AI COACH — YOUR PERSONAL TRAINER

• Knows your full training history, PRs, and weak points
• Recommends exact weights and rep targets for each set
• Answers training questions: "Should I deload?" "What's a good alternative for barbell rows?"
• Sends you a weekly training report with actionable feedback

TRACK IN SECONDS, NOT MINUTES

• Tap to log sets — weights auto-fill from your last session
• Apple Watch companion: log sets, see heart rate, track calories from your wrist
• Smart rest timer that adapts to your workout
• Works offline — sync when you're back online

SEE YOUR PROGRESS CLEARLY

• Strength curves show exactly where you're getting stronger
• Automatic PR detection — celebrate every personal best
• Muscle balance heat maps so nothing falls behind
• Weekly volume and progressive overload tracking

PLANS THAT ACTUALLY FIT YOUR LIFE

• Choose from proven splits: PPL, Upper/Lower, Full Body, Bro Split
• Or let AI build a plan around your schedule and equipment
• Swap any exercise — GROW suggests smart alternatives
• Save your best sessions as reusable templates

TRAIN WITH FRIENDS

• Share completed workouts on your feed
• Like, comment, and @mention your gym crew
• Follow other lifters for daily motivation

FREE FOREVER Workout tracking, 200+ exercises, training history, social features, Apple Watch app — all free.

GROW PREMIUM Unlock your AI Coach, smart weight recommendations, advanced analytics, exercise tier ratings, and detailed weekly reports. Try free for 7 days. Cancel anytime.

Your next PR is waiting. Download GROW.