GymRise: AI Workout Planner

Smart AI builds your workout and explains every exercise choice. Track progress with auto-periodization, PR detection, and detailed analytics.

GymRise is the workout app that adapts to you. Powered by transparent AI, every workout is built around your goals, experience level, and available equipment. No cookie-cutter routines. No guesswork. Just smart, personalized training that evolves as you do.

AI THAT EXPLAINS ITSELF Unlike other fitness apps, GymRise shows you exactly why each exercise was chosen. Our AI doesn't just generate workouts — it teaches you the reasoning behind every set, rep, and progression. You'll understand your training better with every session.

BUILT FOR REAL PROGRESS

• Smart progression that adjusts weight, volume, and intensity based on your performance
• Automatic periodization with linear, undulating, and block models
• Personal record tracking so you never miss a PR
• Detailed analytics showing volume, frequency, and muscle distribution over time

TRAIN YOUR WAY

• Choose from full gym, home gym, or bodyweight-only setups
• Set your schedule: 2 to 6 days per week, 30 to 120 minutes per session
• Log your energy level before each workout for real-time intensity adjustment
• Active workout mode with built-in rest timer, set logging, and exercise navigation

WORKS EVERYWHERE, EVEN OFFLINE Start a workout on the bus, finish it at the gym. GymRise works fully offline and syncs your data seamlessly when you're back online. Your training never stops.

AVAILABLE IN 5 LANGUAGES English, Portuguese, Spanish, German, and French.

FREE TO START, PREMIUM TO DOMINATE Get started for free with 3 AI-generated workouts per month, basic analytics, and full workout logging. Upgrade to Premium for unlimited AI generations, advanced analytics, automatic periodization, and data export.

Download GymRise and start training smarter today.

Terms of Use (EULA): https://workout.gymrise.com.br/terms Privacy Policy: https://workout.gymrise.com.br/privacy