TrainMeUp: AI Gym Coach

Generate custom gym routines and track every set with Pawco, your AI coach. 100% free, no ads, no subscription.

TrainMeUp — Your personal gym coach in your pocket. Pawco designs a custom routine tailored to your goals (strength, hypertrophy, or weight loss), adapts to your schedule and available time, and tracks every single set with you. Completely free. No ads. No subscriptions.

WHY TRAINMEUP? 100% free — no ads, no premium paywalls, no data selling

AI-generated routines based on your goals and real availability

Pawco, your AI coach, guides you and answers your questions anytime

Full tracking of sets, reps, weights, and rest times

Automatic history, charts, and personal records (PRs)

Syncs seamlessly with Apple Health and Health Connect

PAWCO — YOUR AI COACH Chat with Pawco just like you would with a real personal trainer. Ask him to tweak your routine, explain how to perform an exercise, or design a 3-day bulking plan. Pawco understands both voice and text.

MEASURABLE PROGRESS Evolution charts for every exercise

Track your body weight, height, and body fat percentage over time

Personal records automatically highlighted

Share your workout summary with a single tap

DESIGN YOUR ROUTINE Goal-based templates: strength, hypertrophy, or weight loss

Generate an AI routine in seconds based on your available days

Edit freely — add your own custom exercises

Extensive exercise library with detailed explanations

YOUR DATA IS YOURS No ad tracking. No selling data to third parties. Your account lives securely on AWS, and only you have access to it.

WHO IS IT FOR? It doesn't matter if you've been training for 10 years or if it's your first week at the gym. TrainMeUp adapts to your fitness level and the time you have.