GymUp: AI Workout Plan & Coach

Built on one professional coach's real programs, not internet averages. Your AI assistant can drive it via MCP. See your real program before you pay. 3-day free trial.

Most training apps track what you do. GymUp tells you what to do, and why.

GymUp is your AI coach, built on one professional coach's real system: the exercise selection, sequencing, RPE prescriptions, and phase cycles a professional coach uses with real athletes, validated against evidence-based volume science. Not internet averages. Not a random workout generator. One proven system, applied to your body, schedule, and equipment.

A PROGRAM WITH A POINT OF VIEW

Tell GymUp your experience, goals, equipment, and weekly schedule. You get a periodized strength program built on proven volume landmarks (MEV/MAV/MRV), cycling automatically through hypertrophy, strength, and deload phases. 17 safety rules are enforced on every program.

• An AI coach built on a professional coach's real programs
• Periodization managed for you. No more guessing when to deload
• Weight suggestions, progression, and RPE targets every session
• Log sets, reps, weights, and RPE. See your progression over time

YOUR AI ASSISTANT CAN DRIVE IT

GymUp ships with an open MCP server covering the full product surface. Connect Claude, ChatGPT, Cursor, or any MCP client, and your assistant can read your program, log sessions, check your history, and move a deload. "Move tomorrow's deload, I'm feeling strong" is a real command, not a demo. No other coaching app lets an agent drive it.

AN AI COACH THAT ANSWERS

Ask anything about your training in chat and get a real answer from your AI coach: swap an exercise, adjust a day, ask why it's programmed. Import your current program as text or a PDF and your coach picks it up from there.

EVERYTHING INCLUDED

One subscription unlocks the full coach:

• A periodized program built from your goals, schedule, and level
• AI chat coaching: adjust, swap, ask why
• Progression, deloads, and weight suggestions managed for you
• Full workout logging and history
• The open MCP server for agent access

GymUp Pro is $14.99/month or $59.99/year. The annual plan starts with a 3-day free trial, and you see your real program, generated from your answers, before you pay.

Whether you're an intermediate lifter stuck on a plateau or a beginner tired of guessing, GymUp gives you an AI coach with a proven system instead of another template.

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