Trainer AI: Workout & Habits

Your AI personal trainer for the gym, built for iPhone.

Generate a personalized workout plan, learn each exercise, log every set, and track real progress.

Pay once. Train without a subscription.

Trainer AI builds workout plans around your goal, experience level, available equipment, and weekly routine. Answer a few simple questions, get a complete plan, and train with clear guidance for every exercise.

WHAT YOU CAN DO

• Generate AI workout plans for gym training, running, yoga, CrossFit, calisthenics, and more
• Watch animated demos and follow step-by-step exercise instructions
• Log sets, weight, reps, and rest
• Use rest timers with Live Activities on the Lock Screen and Dynamic Island
• Track progress, PRs, streaks, and activity calendar history
• Save completed workouts to Apple Health
• Train in English or Brazilian Portuguese

WHO IT IS FOR

• Beginners who want a clear plan without spreadsheets
• People getting back into the gym who need consistency
• Lifters who want a workout app without monthly billing
• Anyone who wants a personalized plan instead of a generic routine

HOW IT WORKS

1. Enter your goal, experience, equipment, and weekly availability.
2. AI creates a plan with exercises, sets, reps, rest times, and coaching notes.
3. You train, log your workout, and follow your progress over time.

Trainer AI does not replace medical evaluation, physical therapy, or professional coaching when needed. Ask a qualified health professional before starting exercise if you have injuries, pain, medical conditions, or safety concerns.