StayActive: AI Workout Planner

Your first AI-built workout plan in under 60 seconds - built around the equipment you actually have. Free. No ads. No paywall between you and a real plan.

Tell us what equipment you have. We build the exact workout plan to match it.

StayActive is an AI fitness app made for beginners: the people who walk into a gym, or look at their home gym setup, with no idea where to start. Check off the equipment you own (dumbbells, a barbell, a bench, a pull-up bar, resistance bands, machines, or nothing at all), tell us your goal and how many days you can train, and the AI builds a real, structured workout plan around exactly what you've got, in under 3 minutes. Not a generic template recycled from a library. A plan built for you.

WHAT STAYACTIVE DOES

AI Workout Planning Tell the app your goals, your equipment, and your schedule, and the AI workout generator builds a structured, progressive plan designed specifically for you. It adapts as you get stronger.

Smart Workout Tracking Log every set, rep and weight with a clean tracker built for the gym floor. Rest timers, RIR tracking, previous-performance display, and personal-record detection, all built in.

Meet Vita, Your AI Coach Vita guides you through each session, answers your questions, and adjusts your training over time so you keep progressing instead of plateauing.

Monthly Performance Report Every 30 days, Vita analyses your training data and delivers a personal debrief: your grade, your progress vs last month, recovery analysis, a muscle-activation map, and clear coaching recommendations for the month ahead.

Recovery Intelligence Track your sleep, resting heart rate, and training load in one place, so you know when to push and when to back off, based on your data, not guesswork.

500+ Exercises Full video demonstrations, muscle targeting, progressive-overload tracking, and form guidance for every exercise in the library.

Train Together Join training groups, share your workouts, and challenge friends to stay consistent.

Works with Apple Health Connect Apple Health to automatically sync your steps, sleep, and heart-rate data into your recovery dashboard.

WHAT YOU'LL NEVER SEE IN STAYACTIVE

• Ads
• Generic plans built for the "average" person
• Your data sold to third parties

FREE TO TRAIN Building your plan, tracking your workouts, and training with StayActive is completely free. No trial, no credit card, and no paywall between you and a real workout plan. The essentials will always be free, whatever your budget.

Download StayActive and get your first AI-built workout plan in under 60 seconds.