JustPause - App Blocker

Block distracting apps. Complete a quick check. Track real usage.

JustPause helps you control distracting apps without deleting them. Choose apps to restrict, complete a short breathing or exercise check, unlock access for a selected time, and track your usage over time.

HOW IT WORKS Choose distracting apps: TikTok • Instagram • YouTube

Open a restricted app → Complete breathing or exercise → Choose unlock duration → Use the app → Track results

BLOCK DISTRACTING APPS Control the apps that consume most of your time. Apply restrictions to social media, entertainment apps, games, and other distracting apps using Screen Time technologies.

Supported scenarios: • Single app unlock • Multiple app unlock • Timed access sessions

UNLOCK METHODS Breathing Unlock durations: 1 min • 3 min • 5 min • 7 min

Exercise Unlock durations: 15 min • 30 min • 1 hour • 2 hours

Exercises: • Push-ups • Squats

Exercise counting runs locally on-device. No videos are stored.

SMART USAGE TIMER Unlock time decreases only while restricted apps are actively used.

Example: 15 min unlocked Instagram used for 3 min Remaining access: 12 min

Time does not decrease while restricted apps stay closed. Only actual app usage counts.

CONTROLLED REMOVAL To remove an app from your restricted list, complete 30 push-ups or squats. Only one restricted app can be removed per day.

TRACK RESULTS Monitor: • Restricted app time • Unlock activity • Daily and weekly usage • Progress over time

WORKS ON • iPhone • iPad

Core restrictions work locally on your device.

PREMIUM Premium includes subscription and lifetime access options. Billing is handled by Apple App Store.

QUESTIONS? Email: justpause.contact@gmail.com Terms: https://justpause.notion.site/Terms-of-Service-35cef6714d8980caaf91e60cafc7967d Privacy: https://justpause.notion.site/Privacy-Policy-317ef6714d898092a508d247fa78b1a9 EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/