Cold Plunge & Ice Bath Tracker

Track every cold plunge, ice bath, and cold exposure session with a simple timer, temperature log, streak tracker, and detailed progress history.

Cold Plunge & Ice Bath Tracker makes it easy to build a consistent cold exposure routine. Time your sessions, record water temperature, track your streaks, review past plunges, and see your progress over time.

Whether you're starting your first ice bath or already have an established cold plunge routine, everything you need to track your sessions is in one focused app.

COLD PLUNGE & ICE BATH TIMER

Start a session and use the built-in plunge timer to track exactly how long you stay in the water.

Quickly record:

• Session duration • Water temperature • Date and time • Completed plunges

Keep your cold exposure tracking simple and consistent.

TRACK EVERY COLD PLUNGE

Build a complete history of your cold plunges and ice baths.

Every completed session is saved so you can look back at your:

• Plunge duration • Water temperature • Session history • Recent activity • Consistency

Your cold plunge log stays organized in one place.

BUILD YOUR STREAK

Stay consistent and keep your cold plunge habit going.

Track your current streak, see how often you're plunging, and use your progress as motivation to keep showing up.

SEE YOUR PROGRESS

View useful insights from your cold exposure routine, including:

• Total cold plunges • Current streak • Longest streak • Session duration • Temperature history • Weekly and monthly activity • Overall progress

See how your routine develops over time instead of relying on memory.

30-DAY COLD PLUNGE CHALLENGE

Want an extra goal to work toward?

Take the optional 30-Day Cold Plunge Challenge and build consistency one session at a time.

Complete your daily plunges, maintain your streak, unlock milestones, and track your progress through all 30 days.

The challenge is optional — you can continue using Cold Plunge as your everyday ice bath and cold exposure tracker long after the 30 days are complete.

DETAILED SESSION HISTORY

Review previous cold plunge and ice bath sessions whenever you want.

Your session history makes it easy to compare duration, temperature, and consistency over time.

CALENDAR VIEW

See your completed plunge days at a glance with a simple monthly calendar.

Quickly identify:

• Completed sessions • Active streaks • Missed days • Long-term consistency

MILESTONES & PROGRESS

Stay motivated as your cold plunge routine grows.

Earn XP, reach milestones, complete challenges, and see how far you've come.

BUILT FOR COLD EXPOSURE

Cold Plunge & Ice Bath Tracker is designed for people who want a simple way to track their cold exposure without unnecessary distractions.

Use it for:

• Cold plunges • Ice baths • Cold exposure sessions • Cold water immersion • Daily plunge routines • 30-day cold plunge challenges

TIME. TRACK. BUILD CONSISTENCY.

Start your next cold plunge, track the session, and build a routine you can measure.