Ice Bath You

Unique timer for cold shower and ice bath

Session Tracking

• Track both ice baths and cold showers effortlessly.
• Monitor key session metrics: duration, temperature, and feeling.
• Customize countdown timers and interval gongs for precision timing during sessions.

Detailed Analytics

• Gain insights into your cold therapy progress with intuitive charts and graphs.
• Analyze your average temperature, session durations, and feeling trends over time.
• Track your longest session and coldest exposure effortlessly.

Streaks and Achievements

• Build and maintain your daily streaks for consistent progress.
• Achieve personal bests and unlock milestones with the IceBathYou Score, a custom performance metric calculated from temperature, duration, and personal streaks.

Interactive Calendar

• Visualize your progress with a calendar view showing daily session summaries.
• Identify patterns and stay motivated by seeing your active days and streaks grow.
• Plan future sessions and set goals directly from the calendar.

Strava Integration

• Sync your ice bath and cold shower sessions directly with Strava.
• Share your cold therapy achievements with your fitness community.
• Keep all your performance stats in one place.

Personalized Experience

• Customize your settings: toggle sound notifications, adjust timers, and choose temperature units.
• Reflect on your sessions with post-session mood tracking and feeling ratings.
• Receive motivational messages after each session to celebrate your progress.