Eisbaden: Ice Bath Tracker

New: redesigned map and sharing. Discover ice bathing spots, share your sessions as stylish cards and grow with the community. Jump in.

Eisbaden.app: Master the cold, unleash your potential.

Ice bathing is more than a trend. It's an upgrade for your immune system and your mental strength. Eisbaden.app is your companion from your first cold shiver to pro-level in the ice water.

Why ice bathing? The cold is your teacher. It strengthens your defences, boosts recovery and gives you a natural dopamine kick that becomes addictive. With every session you push your limits and train your resilience.

Your features for the next level:

Full control from your wrist: Track heart rate and duration natively with Apple Watch or your Garmin device. Leave your phone in your pocket and focus fully on your breathing.

Precise tracking: Use the built-in timer or countdown and log temperature, duration and how you feel.

Join the movement: Start your own ice bathing club. Plan events, challenge friends and climb the leaderboard. Because shared cold is half the suffering, double the pride.

Detailed analytics: Understand your progress with stats on heart rate variability and long-term trends (Premium).

The best time to take the first step was yesterday. The second best is NOW.

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