IceBuddy: Cold Plunge Tracker

Rated 4.8⁕ by cold plungers worldwide.

IceBuddy is the only app built specifically for cold plunge tracking — not a generic workout logger with a cold water checkbox.

Track every cold plunge with precision — duration, water temperature, weather conditions, heart rate, and more. IceBuddy is the dedicated tracker built for cold water enthusiasts, with Apple Watch support and Strava integration.

Whether you're on day 1 or plunge 500, IceBuddy keeps you consistent.

—————————————————— TRACK EVERYTHING THAT MATTERS —————————————————— ‣ Cold Plunge Timer — customizable countdown, audio cues, elapsed/remaining announcements ‣ Journey — streaks without the guilt; set your own weekly rhythm and move through stages as your practice grows ‣ Stats & Insights — total time, session count, heart rate visualization, and more ‣ Apple Watch — start and track from your wrist ‣ Apple Health Sync — automatic data sync ‣ Strava Integration — share sessions, keep training in one place ‣ Manual Entry — log past sessions anytime ‣ Selfie & Share — capture the post-plunge face

Start your cold plunge streak today.

Terms of Use: https://icebuddyapp.com/terms/