FrostDip - Cold Plunge Timer

FrostDip is the simplest, cleanest cold plunge timer and tracker for anyone serious about cold exposure.

PRECISION TIMER Start, stop, and save your cold plunge sessions with a sleek, distraction-free timer. Track your time down to the second with a beautiful frost-themed interface.

LOG WATER TEMPERATURE Record the water temperature for each session in Fahrenheit or Celsius. See your coldest plunge and track how you push your limits over time.

BUILD YOUR STREAK Stay consistent with daily streak tracking. FrostDip counts your current streak and longest streak so you never want to break the chain.

EARN BADGES Unlock 13 milestone badges as you progress — from your First Plunge to 30-Day Streak, Sub 40F, 5-Minute Plunge, and more. Every badge is a challenge worth chasing.

GUIDED BREATHING Calm your mind before or during your plunge with built-in breathing exercises designed for cold exposure.

SHARE YOUR STATS Generate a branded stats card showing your streak, total sessions, longest plunge, and coldest water. Share it directly to social media or with friends.

FULL SESSION HISTORY Browse your complete plunge history with duration, date, and water temperature for every session. Swipe to delete any entry.

DETAILED STATS DASHBOARD See your total sessions, total time in cold, average duration, longest session, current streak, longest streak, and coldest water all in one place.

PRIVACY FIRST All data is stored locally on your device. No account required. No data collected. No ads.

Whether you use an ice bath, cold plunge tub, lake, ocean, or cold shower — FrostDip helps you stay consistent and track your progress.